Health/Fitness :: Fitness

Leg Day: An Inconvenient Truth

By Stephen Mosher | Apr 7
Your legs are the biggest group of muscles in your body and you use them all day. So why not make the most out of your leg workout?

Armless Archer Uses Feet to Get Perfect Score

Mar 31
Hundreds of people picked up a bow and arrow to compete in the state archery championship, in West Fargo, North Dakota, but all eyes seemed to aimed at one competitor from Iowa.

Up the ante on your workout by adding a BOSU ball

Alternative Weighlifting with BOSU Balls and Vew Do Boards

By Stephen Mosher | Mar 18
Get fit this spring and work on your balance with the addition of a BOSU ball or Vew Do Board.

Beat the Clock and get awesome abs!

No Gym? No Problem. You Can Do This Workout Anywhere

By Stephen Mosher | Mar 3
Beat the Clock: It’s a simple exercise that can be done anywhere that you have a nice bit of floor on which to move. It targets your chest and your core. It’s not crunches but, boy howdy, will it strengthen your abs.

Six New Superfoods Everyone Will be Eating in 2014

By Mike Halterman | Feb 22
Forget kale, forget the goji berry and forget quinoa. Those superfoods are so 2013. This year, there are many new, trendy super foods - here are six to try.

How to Get a Beach Body Fast

By John Maroussas | Feb 22
Summer is on the way, and while women can disguise less-than-perfect body parts with clothing, for us guys, once the shirt comes off, the world can see what sort of shape we are in.

Fitness In The Palm of Your Hand

By Stephen Mosher | Feb 13
My trainer and I were discussing fitness apps the other day because I, having been involved with health and fitness for awhile, have preferred doing things the way I already know to do them...

Healthy Recipe Tips To Compliment Your Workout

By Stephen Mosher | Jan 28
I am continually on the lookout for new ways to eat healthily without sacrificing my natural obsession with eating yummy things. Fortunately, my trainer always encourages me to eat, rather than deprive myself.

An Everyday Guide To Resolutions

By Stephen Mosher | Jan 13
Looking to lose weight, work out more, stop smoking, eat healthier? The truth is, whatever the resolution, a person can achieve his or her goals. It just takes a little work.

Dieting Apps to Help You Lose Weight

Jan 6
Whether you’re trying to lose those last 10 pounds or aiming for bigger goals, weigh loss apps can help keep you focused. CBSNews.com’s technology editor Chenda Ngak shows us some great apps.