Health/Fitness :: Fitness
Your legs are the biggest group of muscles in your body and you use them all day. So why not make the most out of your leg workout?
Hundreds of people picked up a bow and arrow to compete in the state archery championship, in West Fargo, North Dakota, but all eyes seemed to aimed at one competitor from Iowa.
Get fit this spring and work on your balance with the addition of a BOSU ball or Vew Do Board.
Beat the Clock: It’s a simple exercise that can be done anywhere that you have a nice bit of floor on which to move. It targets your chest and your core. It’s not crunches but, boy howdy, will it strengthen your abs.
Forget kale, forget the goji berry and forget quinoa. Those superfoods are so 2013. This year, there are many new, trendy super foods - here are six to try.
Summer is on the way, and while women can disguise less-than-perfect body parts with clothing, for us guys, once the shirt comes off, the world can see what sort of shape we are in.
My trainer and I were discussing fitness apps the other day because I, having been involved with health and fitness for awhile, have preferred doing things the way I already know to do them...
I am continually on the lookout for new ways to eat healthily without sacrificing my natural obsession with eating yummy things. Fortunately, my trainer always encourages me to eat, rather than deprive myself.
Looking to lose weight, work out more, stop smoking, eat healthier? The truth is, whatever the resolution, a person can achieve his or her goals. It just takes a little work.
Whether you’re trying to lose those last 10 pounds or aiming for bigger goals, weigh loss apps can help keep you focused. CBSNews.com’s technology editor Chenda Ngak shows us some great apps.