The average person packs on about eight pounds between Thanksgiving and New Year's Day. That nice fit body you worked so hard for last year is now covered in a layer of fat. Here's what to do about it.
He's trained movie stars; now he's talking to you. Dan Saladino discusses lifestyle, working out, staying fit, and what it takes to be healthy, fit and happy - long term.
A new study posted in the European Journal of Preventive Cardiology shows that yoga is just as good as cardio in reducing risk factors.
A fitness model and actor who previously shot workout videos on railroad tracks was struck and killed by a train during filming near Los Angeles.
Tough Mudder is a 10- to 12-mile obstacle course and one of the world's largest events of its kind. Tough Mudder founder and CEO Will Dean joins "CBS This Morning" to announce the all-new obstacles for 2015.
For many, just the thought of running 12 miles over mounds of mud and through pools of ice water is enough to make them cry. Now comes something that will really make them weep.
These handy little devices not only keep track, they give you little nudges and remind you to step it up or sleep it out. Sort of a nanny for hire, and it just sits on your wrist.
The shoulder joint allows for movement in almost any direction. The price of this flexibility is that shoulder injuries can happen more easily.
Out lesbian Emelina Minero decided that she wanted to be a part of creating a counterculture to the negative messages that bombard society. So she co-founded the Love Warrior Community with her mom, Michelle Minero, an eating disorder recovery therapist.
If your New Year's resolution was to lose weight and get in shape, the makers of Celsius are ready to help you with the world's first negative-calorie beverage.