Often times, we use any pain, as an excuse to not work out. Giving up those hard-fought gains - when working around the pain - to help it heal, is healthier and more effective than not doing so, at all.
Millions of yoga enthusiasts across the world bent and twisted their bodies in complex postures Sunday to mark International Yoga Day.
Ten tips to getting yourself pride ready.
Fitbit flexed some muscle and its shares rocketed almost 50 percent higher in the first day of trading for the fitness tracking gear maker.
Nearly 83 million Americans say they were not active last year, the highest number since 2009. Streaming workout classes could turn things around. You can get online training for a fraction of the price of gyms or boutique sessions.
Google searches for the term "waist trainer" have increased by more than 800 percent in the past year. But this new trend actually dates back to a much older time. Vinita Nair reports.
In our fast-paced, easy access to everything, high-demand for instant gratification lives, it is easy to lose sight that fitness is a journey.
There's nothing crazy about Uzo Aduba's latest endeavor. The actress who plays Crazy Eyes on "Orange is the New Black" is preparing to run the Boston Marathon to raise money for cancer research.
While discount health club chain Planet Fitness was lauded by many this week for booting a transgender-judging gym member, morning mouthpiece Elisabeth Hasselbeck and the "intelligentsia" at Fox News have a decidedly different take on the situation.
It's important to take into consideration the pros and cons of working out with your spouse, to insure that both of you are successful in accomplishing your health and fitness goals.